Wednesday, February 8, 2012

Serene Teen Tip for the Day
Allow yourself to be nurtured by Mother Earth. If weather permits, sit outside on the ground and press your palms against the earth.  Close your eyes, release long breaths, relax, and connect with the heartbeat of the earth. 

If you cannot go outdoors, then sit quietly indoors and meditate on your favorite place in nature.  Visualize yourself in that spot and then press your palms to the floor.  Mother Earth will send her calming energy to you.

Love and healing light surrounds you.
~Ariella



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